Showing posts that were published in May 2019.

Mindful Reflexology

Anxiety and depression are less understood than other health issues and the numbers of people suffering in the UK is growing, with 1 in 4 estimated to experience some kind of mental health problem, plus rates for antidepressants are increasing.  Women are most vulnerable to anxiety and depression between the ages 45 - 54, possibly due to a drop in oestrogen and an increase in cortisol, plus ...

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