Showing posts that were published in November 2019.

Stress Awareness Week November 4th 2019

With Stress Awareness Week it is important to address this topic. When levels of stress become too much to cope with you may find yourself not sleeping, having more headaches, stomach problems, aches and pains,, dizziness, feeling more emotional, in fact everything may feel an effort and you might just want to stay in bed. This can really impact your health and life and can lead to depression, an...

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